Mindfulness Support Group
The term Mindfulness pops up everywhere today and for good reason. Mindfulness is a natural way to manage intrusive thoughts that come with anxiety and depression. This group will help you learn what mindfulness is and how it can be beneficial in your daily life. We teach you mindful breathing and mindfulness of the body and mind. Participants will learn how to make a mindfulness practice a part of their daily lives in just a few minutes a day, a few times a week. Group will allow for sharing of day-to-day experiences and struggles that are processed through a lens of mindfulness. Each group will also utilize a guided mindful meditation on how to implement mindfulness techniques day-to-day.
Weekly on Wednesdays, 6:00 - 7:00 PM EST
Cost: $50/Week
Group size is capped at 8
WHY TRY OUR VIRTUAL THERAPY GROUPS?
We know everyone is tired of virtual meetings. It’s become tiring, frustrating, and increasingly difficult to focus.
So let's talk about why you want to sign up for an online therapy group, especially right now:
CONNECT
Groups offer a space for positive, affirming & safe connections.
Exploring your emotions and experiences alongside peers who get it and won’t judge you because they are going through the same thing is a powerful tool for healing & change.
LEARN
Effectively learn and implement new skills through practice, shared experiences & support.
Small group content is customized to match the learning styles of group members & to meet your goals.
COPE
Groups allow for real-time expression and processing of emotions, problem-solving & implementation of coping strategies to build resiliency & positive communication skills.