Stress Management Group
Everyone can use some guidance on reducing and managing stress! Our stress reduction group helps you identify areas of stress and learn techniques to better manage the multiple responsibilities and roles we are all constantly juggling. Aside from self-care, setting limits and boundaries can help you manage stress and frustration. This group aims to help you learn your limits and when to take a step back, allowing you to address your responsibilities with a calmer, clearer mind. Mindfulness techniques will also be included as a way to manage daily stressors.
Weekly on Thursdays, 6:00 - 7:00 PM EST
Cost: $50/Week
Group size is capped at 8
WHY TRY OUR VIRTUAL THERAPY GROUPS?
We know everyone is tired of virtual meetings. It’s become tiring, frustrating, and increasingly difficult to focus.
So let's talk about why you want to sign up for an online therapy group, especially right now:
CONNECT
Groups offer a space for positive, affirming & safe connections.
Exploring your emotions and experiences alongside peers who get it and won’t judge you because they are going through the same thing is a powerful tool for healing & change.
LEARN
Effectively learn and implement new skills through practice, shared experiences & support.
Small group content is customized to match the learning styles of group members & to meet your goals.
COPE
Groups allow for real-time expression and processing of emotions, problem-solving & implementation of coping strategies to build resiliency & positive communication skills.