Virtual Therapy: The Benefits for Women’s Wellness
As women, we often juggle multiple roles and responsibilities in our personal and professional lives, all of which can lead to stress, anxiety, burnout, and poor mental health. There are numerous reasons why, as women, we need to prioritize our mental health. Mental health is just as important as physical health, and maintaining our mental well-being is essential for our happiness and quality of life. Women need support. Period. However, access to a licensed therapist and therapy can be one of the greatest barriers to finding support. Thankfully, online therapy has become a normal part of psychology and has been proven effective in addressing mental health issues many women struggle with. Still unsure? Here are several benefits to online therapy that benefit women’s wellness.
Online Therapy is Accessible
In the past, many women have struggled to find therapists in their city or were limited to therapists in their immediate driveable area due to a hectic work schedule and trying to fit in appointments. Finding a therapist to connect with can be challenging, and being limited by distance has led many women to avoid pursuing therapy or mental health services altogether. With online therapy, therapists are now incredibly accessible. Thanks to the rise in telehealth, you do not need to be in the same room with your therapist to get the same level of care. You don’t need to worry about your commute or search for a therapist only within your city limits. The flexibility of searching for and meeting therapists in other areas can be empowering in finding the best fit for your therapy and mental health needs.
Online Therapy Feels More Comfortable
If you’ve never been to a therapy session before, you may worry about your comfort level in your first session. You may get anxious at the idea of being vulnerable in an unfamiliar place, and the traditional talk therapy setup may feel intimidating for you. One of the main benefits of online therapy is that your session takes place from the comfort of your home or office. For many people, being away from home can feel nerve-wracking, and this kind of therapy helps to ease that anxiety. You have more control over setting up the space and making it feel more comfortable for you. You can even set up a phone therapy appointment, taking your session on the go as you walk in a local park or another environment in nature.
Online Therapy Is Convenient
Online therapy is very flexible and offers new ways to connect with a therapist. As women, our lives are full of planning and organizing, and you can make this therapy adapt to your needs and your schedule. Navigating traffic, setting up child care, and managing a hectic work schedule may have all been obstacles in the past, but now you can take advantage of the flexibility of therapy by scheduling sessions on your lunch break or after working hours from the comfort of your own home.
Online Therapy Gives You The Ability to Schedule More Sessions
When women have to travel to appointments, take time off work, and set up child care, they may be unable to schedule as many talk therapy sessions as they’d like. In addition, unforeseen obstacles, such as dealing with an illness or bad weather, often cause women to cancel sessions. However, since online therapy appointments are flexible and convenient, they allow women to schedule additional sessions as needed.
When you have a lot on your plate, even just finding the time for therapy and mental health services can feel overwhelming. However, one of the main benefits of online therapy is that sessions can take place conveniently at home. With our online therapy services, you don’t have to worry about finding parking, taking extra time out of your day, dealing with traffic, or driving to appointments. It’s suddenly much easier to fit therapy into a hectic schedule. It also only takes 15 minutes to schedule an initial consultation with a therapist - and it’s completely free to do so. Contact our office today to speak with a client care coordinator who can point you toward connecting to one of our wonderful therapists. Online therapy is literally just a click away.