Individual Therapy Services

All of the therapists at RPS integrate the therapeutic modalities described below to help care for your past, present, and future self. We provide a range of therapy techniques for Individual Psychotherapy, including Cognitive Behavioral Therapy, Psychodynamic and Analytic Therapy, Mindfulness-Based techniques, Women’s Empowerment and Self-Esteem Building Skills as well as Communication Skills.

Psychodynamic and Analytic Therapy

Psychodynamic and analytic therapy work focuses on the early formation of psychological processes, which is directly related to how you interact with and experience the world. We look at patterns of thoughts, relationships, early-childhood experiences, and belief systems to help you gain insight and control over your present-day life and stressors. 

Recognizing patterns of behavior and experience can help you address and change repeated dynamics that are preventing you from breaking out of dysfunctional relationships and habits, allowing you to have a broader range of emotional and relational experiences.

Mindfulness-Based techniques

Mindfulness-based therapeutic techniques focus on bringing your attention to the present moment in a non-judgemental, calm way. We utilize breathing practices or simple narratives to help you connect with your present thoughts, emotions, fears, and bodily experiences, which alleviates anxieties about the past and future. This can allow for more deep, meaningful work and give you control over your body and emotions even during stressful periods, allowing you to make clearer decisions and better control intrusive thoughts.

Women’s Empowerment

All of the therapists at RPS incorporate Women’s Empowerment into their therapeutic styles and work from a feminist psychology perspective. We strive to guide you in finding your individual voice and desires and help you learn to take up the space in the world you deserve. This area of work enables you to find and keep boundaries that allow you to grow and thrive in a pressure-filled environment. We aid you in developing clear communication skills and build confidence in all areas of your life.

Self-Esteem Building Skills

Self-esteem building involves the difficult work of challenging your negative beliefs about yourself and believing the positive traits you possess. This type of work uses a number of structured interventions and activities that serve to help you establish a healthy self-image by taking care of yourself in a caring, holistic way.