Everyone can use some guidance on reducing and managing stress! Our stress reduction workshop helps you identify areas of stress and learn techniques to better manage the multiple responsibilities and roles we are all constantly juggling. Aside from self-care, setting limits and boundaries can help you manage stress and frustration. Join this online support group and workshop to help learn your limits and when to take a step back, allowing you to address your responsibilities with a calmer, clearer mind.
Our goal is for you to have both daily and weekly strategies and activities to help you find your balance and manage your stress!
Stress Management Workshop in New York, NY weekly starting in early 2022!
Cost: $60/Week - Commitment of 4 weeks required
Group size is capped at 8 to allow all participants to be fully engaged
Our Stress Management workshops run once a week for 4 weeks.
Are you struggling to stay motivated and focused at work?
Or maybe, you get anxious and edgy when Sunday afternoon comes around?
Do even small tasks feel heavy and like they’re just too much?
Is your “To-do” list never-ending and ever-growing?
Do you struggle to relax and wind down even when you do have some free time?
Then you’re in the right place! Our Stress Management Workshops are for you!
But first, why is it important to manage stress?
Stress can be hard to pinpoint, so it often goes unchecked and unmanaged.
Who DOESN'T have stress, right? So when does stress actually need to be addressed?
Ongoing, chronic stress can wreak havoc on your nervous system. When you continue to "power through" despite feeling tired, overwhelmed, and run-down, your nervous system is on overdrive for extended periods of time. You physically need time to rest to recover and one good night's sleep isn't going to cut it at this point.
When you start to feel the physical symptoms of stress, you should treat yourself as if you are actually sick, because that is what your body is telling you. Chronic stress, unmanaged, can lead to a lower immune system and more frequent illness, insomnia, high blood pressure, heart disease, weight gain, and physical pain.
Adding a few, quick daily practices to check in with your body and mind can help prevent damage caused by chronic stress. Along with online therapy in New York and healthy eating, we provide a few actions you can take today to help manage feelings of overwhelm.
Are you ready to find your balance with an online support group?
Listening to your body and the symptoms of stress is the first step to finding balance.
We know, you’re sick of virtual meetings. It’s become tiring, frustrating, and increasingly difficult to focus.
So let's talk about why you want to sign up for an online workshop or online support group, especially right now:
CONNECT
Workshops offer a space for positive, affirming & safe connections.
Exploring your emotions and experiences alongside peers who get it and won’t judge you because they are going through the same thing is a powerful tool for healing & change.
LEARN
Effectively learn and implement new skills through practice, shared experiences & support.
Small group content is customized to match the learning styles of group members & to meet your goals.
COPE
Online support groups in New York City, NY allow for real-time expression and practice of new skills, problem-solving & implementation of coping strategies to build resiliency & positive communication skills.
Not ready for our Stress Management Workshop in New York, NY?
Connect with one of our individual online therapists in New York City, NY to discuss communication and boundaries
And do so in ways that feel comfortable for you. RPS in Manhattan offers both in-person and online therapy in New York City, NY so you can receive support from the comfort of your home.
Schedule a free consultation
We’ll reach out within 48 hours to answer your questions and match you with the perfect in-person or online therapist!
Schedule your first appointment and start to heal
Other Services at Rapoport Psychological Services
We are held to such high standards in life, no wonder we deal with anxiety, depression, trauma, stress, burnout, and so much more. It’s time to structure your boundaries, take time for yourself, and learn to communicate boundaries. If you need support, we offer therapy for women, and we can help you with specific mental health issues. Additional services we provide include depression treatment, anxiety treatment, online therapy for moms, life transitions, Coaching with Dr. Zoe, PTSD treatment and trauma therapy, testing services for ADHD, professional development, and group therapy. Lastly, we offer workshops on women’s empowerment, grief, mindfulness, and assertive communication. We really look forward to walking alongside you and hope you will take the next step and begin in-person or online therapy in New York!